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Branched-chain amino acids (BCAAs)

Information

  • Name:Branched-chain amino acids (BCAAs)
  • Category:

    Protein

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Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise